Any Asshole Can do Yoga on January 2
At the end of 2021, the only direct advice my grandfather has ever given led me to the Kofa Wildlife
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Smile if You Wanna
You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms
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Practicing Austerities
Join Justin and for some insight into what practicing austerities can look like in our modern world. Make a bold
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Pratyahara – closing off the sense doors
Pratyahara often translated as sense withdrawal, or interpreted as the “closing off of the doorways of the senses” is the
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The Adventures of Justin, Gonzo, and Row-Z: Part 1
Join Justin and Gonzo and Row-Z for a night on the Colorado Trail! Featuring the single best yoga pose for
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How to Teach Great Online Yoga Classes
I love being on camera – something in me turns on. Like Bob Ross before me, I treat the lens
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Starting a Meditation Practice
So you want to start to meditate? Great! It’s gonna suck to start – just thought I’d give you a
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A Thank You Note to COVID-19
I just wanted to take a second to thank you, COVID-19… Thank you for showing me who and what is
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We Are All In This Together
Outlaws, thank you so much for your support and well wishes during these uncertain times…we are demonstrating daily that we
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The Power of Female Friendships
I would never have considered myself someone who had strong female friendships growing up. In fact, there was always something
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