Interesting times necessitate creative solutions…COVID-19 shut down our Outlaw Yoga Littleton studio, and thousands of other studios and gyms big and small. I even lost my three closest 24 Hour Fitness gyms to the pandemic. When the studio closed, I distributed our hand-weights to teachers and students who asked, and took home two pairs of
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You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms in equal opposition… …you feel the sweet dripping down your face, accumulating in your armpits and ass-crack… …you’re desperately holding in a fart that’s trying to burst forth… …then the teacher tells you to lunge
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All last month I meant to sit down and write a blog about not letting the month slip away… then the month went and slipped away from me… During that time I’ve cranked on the van and sweated away on Granny’s land. I’ve also put up (and taken down) a few different canvases on my
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I approached my birthday this year from a few thousand miles removed – taking some time off from a van-building project with my Granny in Michigan. Dear friends and record breaking temperatures have kept me company along the #outlawyogatour in some familiar haunts like Cedar Rapids and Kansas City; and some cool, new stops like
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Last weekend I had the absolute pleasure to teach in the studio for the first time in over a year – as many of you know our Outlaw Yoga Littleton studio was a casualty of COVID. Though I’d taught plenty of yoga classes online, many of them filmed in recording studios, being back in a
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I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant mold growth along the baseboard. Contractors, sleaze-ball property managers, and two mucous secreting frenchies later…the self-work had begun. I’ll spare you the details, but let me just say this – if you see mold get
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As some of you who follow me on social media know well by now, I’ve spent the last several days in Hawaii… Nothing like a tropical trip to make followers in snowbound Denver perk up and smash that like button (follow me @outlawyogi on Instagram, and friend me at /outlawyoga on Facebook by the way).
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I did something new and different…out of my comfort zone and, frankly, out of my character the other day… I bought groceries…online. And I gotta say, I liked it I have Amazon Prime in order to get free shipping on the shit that I buy online. I also have a predictable diet. I don’t do
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We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain of our teachers, a hallmark of our style – productively pushing through fatigue and the voice in your head that says, ‘quit’. There will always be more reasons to quit than to continue regardless of
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“What do you know about micro-dosing?” A friend recently asked me out of the blue… “Quite a bit, actually,” I responded cautiously. Anytime someone asks you about ‘drugs’ it is important to respond noncommittally, sort of like if they ask you if you can help them move this weekend. “Why? You tryin’ to get into
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