Shitting on the Ground & Touching up my Own Pedicure – a few nuggets from the road
I’ve been on the road for three full months now…living tiny with my two little frenchies watching every penny and
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The World is Your Gym – Life is the Workout
Interesting times necessitate creative solutions…COVID-19 shut down our Outlaw Yoga Littleton studio, and thousands of other studios and gyms big
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Smile if You Wanna
You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms
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I Was Gonna Write a Blog, Then I got Side-tracked…
All last month I meant to sit down and write a blog about not letting the month slip away… then
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On Another Year Around the Sun – Making Anniversaries More Mindful
I approached my birthday this year from a few thousand miles removed – taking some time off from a van-building
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We Need to Talk About Your Vax Selfies
Last weekend I had the absolute pleasure to teach in the studio for the first time in over a year
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Self-Work is Hard Work
I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant
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Mindful Ways to Unfuck the Mind
As some of you who follow me on social media know well by now, I’ve spent the last several days
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Online Grocery Shopping – further removal, or necessary convenience?
I did something new and different…out of my comfort zone and, frankly, out of my character the other day… I
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Dig Deep and Finish Strong
We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain
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