For most of my life, I have been a notoriously angry S.O.B. At age 27, I actually started fighting in the cage in order to have a healthier outlet for my rage. The other day, a student asked me, “How do you deal with your anger these days?” Short of stepping into the octagon, this
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In the bigness of their hearts, yogis are some of the most judgmental fuckers on this planet. “As a yoga instructor I truly don’t understand how promoting bone broth and paleo diets can possibly be seen as being in line with Ahimsa. And the truth is that it isn’t. Ahimsa is known as the most
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If winter is a time to be hold up hibernating with depression and regression, then spring is a time to be remembering, clearing and creating. Sometimes in the light of spring’s initial rays, it’s tempting for me to forget that these first few enthusiastic forays are often also the spastic, last rattle of winter’s woes.
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Last year was weird for me—bouts of sobriety and celibacy contributed to my ongoing quest for clarity. In between Vipassana and other forms of masochism, I reconnected with my estranged father. I went all the way to Michigan to sit across from him. I made the choice to honor brand new voices and cravings within—stability,
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Sexuality is an interesting topic to teach on, especially in a public yoga class. Sweat pouring down sculpted, scantily clad bodies—heat and humidity, breath and energy warming us “from the inside out”—well, you get it. But as it’s one of very few topics that I have explored extensively, the honor fell to me naturally to
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