BLOG: Spirituality

Join Justin and for some insight into what practicing austerities can look like in our modern world. Make a bold choice to step out of your familiar patterns and habits.
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Pratyahara often translated as sense withdrawal, or interpreted as the “closing off of the doorways of the senses” is the fifth limb of yoga. It’s a little more than just
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In the bigness of their hearts, yogis are some of the most judgmental fuckers on this planet. “As a yoga instructor I truly don’t understand how promoting bone broth and
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If winter is a time to be hold up hibernating with depression and regression, then spring is a time to be remembering, clearing and creating. Sometimes in the light of
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Read this story on Yoga Iowa’s online publication viewer!

Last year was weird for me—bouts of sobriety and celibacy contributed to my ongoing quest for clarity. In between Vipassana and other forms of masochism, I reconnected with my estranged
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Checkout Justin’s article in Yoga Iowa on their online viewer!