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Classes

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Sunrise Stretch – 15 Minutes of Mindfulness

Category: Recover
Duration: 20 Minutes or Less

Yoga for Hip Flexor Mobility | Low Back Relief

Category: Recover
Duration: 30 minutes

Sunrise Yoga | A Shot of Morning Mindfulness

Category: Recover

Slow Flow | Embrace Stillness

Category: Recover

A Short Break From Work Flow

Category: Recover

Yoga for Desk Sitters | Quick IT Band Stretch

Category: Recover

Rise with Purpose

Category: Recover

Restorative Yoga to Wind Down

Category: Recover

Morning Movement | Ease Into Your Day

Category: Mobile Optimized, Recover

If you're breathing & paying attention you're doing yoga...
if you're also celebrating you're doing   OUTLAW YOGA!