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A lot of people think that to benefit from yoga, you need hours on the mat…but, it’s not about the quantity – it’s about the quality of your practice. So,
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At the end of 2021, the only direct advice my grandfather has ever given led me to the Kofa Wildlife Reserve in Southern Arizona… from there, I made my way
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This just in your yoga postures aren’t ancient… Just kidding… Not about them not being ancient…about it being breaking news – it’s actually a pretty well known, and documented historical
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Interesting times necessitate creative solutions…COVID-19 shut down our Outlaw Yoga Littleton studio, and thousands of other studios and gyms big and small. I even lost my three closest 24 Hour
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You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms in equal opposition… …you feel the sweet dripping down your
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Once in a while I’m asked by a yogi about weight lifting… it blasts me back to my past in professional athletics, and reminds me of the 20,000 or so
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All last month I meant to sit down and write a blog about not letting the month slip away… then the month went and slipped away from me… During that
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Kind of a tame topic for me, but lots of people ask so I thought I’d chime in on some of the various styles and brands of yoga mats I’ve
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In between listening to Terrance McKenna and watching The Creepy Line this fourth of July, I took some time to reflect on just what it means to be independent… Wondered
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I approached my birthday this year from a few thousand miles removed – taking some time off from a van-building project with my Granny in Michigan. Dear friends and record
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