Shitting on the Ground & Touching up my Own Pedicure – a few nuggets from the road
I’ve been on the road for three full months now…living tiny with my two little frenchies watching every penny and
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Any Asshole Can do Yoga on January 2
At the end of 2021, the only direct advice my grandfather has ever given led me to the Kofa Wildlife
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This Just in – Yoga Asanas Not Ancient
This just in your yoga postures aren’t ancient… Just kidding… Not about them not being ancient…about it being breaking news
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The World is Your Gym – Life is the Workout
Interesting times necessitate creative solutions…COVID-19 shut down our Outlaw Yoga Littleton studio, and thousands of other studios and gyms big
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Smile if You Wanna
You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms
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Resistance Training the Shoulders For Yogis
Once in a while I’m asked by a yogi about weight lifting… it blasts me back to my past in
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I Was Gonna Write a Blog, Then I got Side-tracked…
All last month I meant to sit down and write a blog about not letting the month slip away… then
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Do you Love Your Yoga Mat?
Kind of a tame topic for me, but lots of people ask so I thought I’d chime in on some
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Practice Your Independence
In between listening to Terrance McKenna and watching The Creepy Line this fourth of July, I took some time to
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On Another Year Around the Sun – Making Anniversaries More Mindful
I approached my birthday this year from a few thousand miles removed – taking some time off from a van-building
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