Harnessing the Power of a Daily 10-Minute Yoga Practice
A lot of people think that to benefit from yoga, you need hours on the mat…but, it’s not about the quantity – it’s about the quality of your practice. So,
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A lot of people think that to benefit from yoga, you need hours on the mat…but, it’s not about the quantity – it’s about the quality of your practice. So,
Read the full article…
At the end of 2021, the only direct advice my grandfather has ever given led me to the Kofa Wildlife Reserve in Southern Arizona… from there, I made my way
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This just in your yoga postures aren’t ancient… Just kidding… Not about them not being ancient…about it being breaking news – it’s actually a pretty well known, and documented historical
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Interesting times necessitate creative solutions…COVID-19 shut down our Outlaw Yoga Littleton studio, and thousands of other studios and gyms big and small. I even lost my three closest 24 Hour
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You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms in equal opposition… …you feel the sweet dripping down your
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Once in a while I’m asked by a yogi about weight lifting… it blasts me back to my past in professional athletics, and reminds me of the 20,000 or so
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All last month I meant to sit down and write a blog about not letting the month slip away… then the month went and slipped away from me… During that
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Kind of a tame topic for me, but lots of people ask so I thought I’d chime in on some of the various styles and brands of yoga mats I’ve
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In between listening to Terrance McKenna and watching The Creepy Line this fourth of July, I took some time to reflect on just what it means to be independent… Wondered
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I approached my birthday this year from a few thousand miles removed – taking some time off from a van-building project with my Granny in Michigan. Dear friends and record
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