Another F#cking Growth Opportunity
As many of you know, my brother Kyle and I have been recently displaced, having successfully terminated our lease at the mold house…bouncing between the bed of the truck and a series of hotels I’ve really come to appreciate little things like hot showers and reliable places to sh!t. I was spreading a couple of
Read the full article…
CONTINUE READING
Self-Work is Hard Work
I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant mold growth along the baseboard. Contractors, sleaze-ball property managers, and two mucous secreting frenchies later…the self-work had begun. I’ll spare you the details, but let me just say this – if you see mold get
Read the full article…
CONTINUE READING
Up-leveling Your Home Practice
Given the current trend in home and online-supported yoga practices I thought it apropos to offer a few simple steps to really making your home practice less of a temporary fix, and more of a long-term studio replacement… In a lot of ways I prefer the online practice…there I said it. Sure, I miss the
Read the full article…
CONTINUE READING
Mindful Ways to Unfuck the Mind
As some of you who follow me on social media know well by now, I’ve spent the last several days in Hawaii… Nothing like a tropical trip to make followers in snowbound Denver perk up and smash that like button (follow me @outlawyogi on Instagram, and friend me at /outlawyoga on Facebook by the way).
Read the full article…
CONTINUE READING
Dig Deep and Finish Strong
We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain of our teachers, a hallmark of our style – productively pushing through fatigue and the voice in your head that says, ‘quit’. There will always be more reasons to quit than to continue regardless of
Read the full article…
CONTINUE READING
All in a Day’s Practice
I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally – bubbling out as a result of bending around, the way the best ideas seem to come…unbidden. That idea was this – We practice yoga on the mat, so that we can do it all day
Read the full article…
CONTINUE READING
Fungi with a Fun Guy
“What do you know about micro-dosing?” A friend recently asked me out of the blue… “Quite a bit, actually,” I responded cautiously. Anytime someone asks you about ‘drugs’ it is important to respond noncommittally, sort of like if they ask you if you can help them move this weekend. “Why? You tryin’ to get into
Read the full article…
CONTINUE READING
Generating Momentum
I was talking with my brother the other day and we realized that it had been a while since I’d finished a painting…we actually had to consult my Instagram feed (follow @outlawyogi if you like) to find out that it had been since May. May!? I felt a mixture of emotions…shame, defeat, hopelessness…all mixing in
Read the full article…
CONTINUE READING
Water – The Ultimate Adult Beverage
I’ve been trying on a pretty radical practice lately…I’ve been drinking more water. Most days anyways – why is it so fucking hard to drink water? For whatever reason I don’t particularly like the stuff… Sure, if it’s super hot and I’ve been working hard and haven’t had anything to drink for a while, and
Read the full article…
CONTINUE READING