I was talking with my brother the other day and we realized that it had been a while since I’d finished a painting…we actually had to consult my Instagram feed (follow @outlawyogi if you like) to find out that it had been since May. May!? I felt a mixture of emotions…shame, defeat, hopelessness…all mixing in
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I’ve been trying on a pretty radical practice lately…I’ve been drinking more water. Most days anyways – why is it so fucking hard to drink water? For whatever reason I don’t particularly like the stuff… Sure, if it’s super hot and I’ve been working hard and haven’t had anything to drink for a while, and
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What’s up, Outlaws! This month’s Outlaw Yoga Club pose of the month is Big Toe Pose. Not sure what it’s all about? Read on… A challenging balancing pose that requires equal parts flexibility and concentration, the steps into its full expression (and a bonus up-level) are laid out below. If the word flexibility can sometimes
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With the more ever present potential of shelter-in-place orders, civil unrest, and flat out disaster I found it apropos to share what I know about packing a “go-bag”… I’m not trying to paint myself as a survival expert here – too much responsibility – but, what’s a “survival expert” if not someone who has gone
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Alright, here we go – everywhere I go, people wanna know, “Will Justin be voting this year?” By far my most-commented-on social media post (which, admittedly, is not saying a lot for I do not get all that much engagement a function, my little brother claims, of just posting stuff that’s only funny to me…to
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After watching The Social Dilemma on Netflix and hearing the former President of Pinterest stone-faced predict that our country is heading towards civil war largely as a result of social media, I decided to really fucking carefully consider the role I’d like social media to have in my life… I’d tried a few practices around
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I was recently informed that October 12th is Indigenous People’s Day…so we got that going for us! Though when I looked at the calendar I was confused cause it said, ‘Columbus Day’. I thought, ‘Well, that would be a fucky thing to do – go ahead and give all Indigenous People’s one damn day and
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Happy end-of-summer – the blog is back! I’ve been going pretty hard lately… In some ways I’m teaching and working more now that the studio’s closed…getting our groundbreaking online teacher training released and open to ongoing enrollment…also, the sky seems to be falling? And the coming months promise to be even fuckier. Anyone with me?
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Since about eight people have asked me my opinion I thought I’d weigh in on Kindness Yoga closing, and begin to address the systemic culture of racism that permeates our national culture. I’m going to start by saying something wildly unpopular… Patrick Harrington – Founder/Owner of Kindness Yoga – is a good dude. Dangerous to
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I spent the last ten days sweating and being gently coaxed to overeat at a place I affectionately call, “Granny camp” (video below). A master of self-reliance, my Granny, has lived on her own on the family farm in Northern Michigan for the last ten+ years. Before that she’s been a mother to 4, a
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