Last weekend I had the absolute pleasure to teach in the studio for the first time in over a year – as many of you know our Outlaw Yoga Littleton studio was a casualty of COVID. Though I’d taught plenty of yoga classes online, many of them filmed in recording studios, being back in a
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As many of you know, my brother Kyle and I have been recently displaced, having successfully terminated our lease at the mold house…bouncing between the bed of the truck and a series of hotels I’ve really come to appreciate little things like hot showers and reliable places to sh!t. I was spreading a couple of
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I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant mold growth along the baseboard. Contractors, sleaze-ball property managers, and two mucous secreting frenchies later…the self-work had begun. I’ll spare you the details, but let me just say this – if you see mold get
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Given the current trend in home and online-supported yoga practices I thought it apropos to offer a few simple steps to really making your home practice less of a temporary fix, and more of a long-term studio replacement… In a lot of ways I prefer the online practice…there I said it. Sure, I miss the
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As some of you who follow me on social media know well by now, I’ve spent the last several days in Hawaii… Nothing like a tropical trip to make followers in snowbound Denver perk up and smash that like button (follow me @outlawyogi on Instagram, and friend me at /outlawyoga on Facebook by the way).
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I did something new and different…out of my comfort zone and, frankly, out of my character the other day… I bought groceries…online. And I gotta say, I liked it I have Amazon Prime in order to get free shipping on the shit that I buy online. I also have a predictable diet. I don’t do
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We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain of our teachers, a hallmark of our style – productively pushing through fatigue and the voice in your head that says, ‘quit’. There will always be more reasons to quit than to continue regardless of
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I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally – bubbling out as a result of bending around, the way the best ideas seem to come…unbidden. That idea was this – We practice yoga on the mat, so that we can do it all day
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“What do you know about micro-dosing?” A friend recently asked me out of the blue… “Quite a bit, actually,” I responded cautiously. Anytime someone asks you about ‘drugs’ it is important to respond noncommittally, sort of like if they ask you if you can help them move this weekend. “Why? You tryin’ to get into
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I was talking with my brother the other day and we realized that it had been a while since I’d finished a painting…we actually had to consult my Instagram feed (follow @outlawyogi if you like) to find out that it had been since May. May!? I felt a mixture of emotions…shame, defeat, hopelessness…all mixing in
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