Another F#cking Growth Opportunity
As many of you know, my brother Kyle and I have been recently displaced, having successfully terminated our lease at the mold house…bouncing between the bed of the truck and a series of hotels I’ve really come to appreciate little things like hot showers and reliable places to sh!t. I was spreading a couple of
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Up-leveling Your Home Practice
Given the current trend in home and online-supported yoga practices I thought it apropos to offer a few simple steps to really making your home practice less of a temporary fix, and more of a long-term studio replacement… In a lot of ways I prefer the online practice…there I said it. Sure, I miss the
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All in a Day’s Practice
I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally – bubbling out as a result of bending around, the way the best ideas seem to come…unbidden. That idea was this – We practice yoga on the mat, so that we can do it all day
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Big Toe Pose
What’s up, Outlaws! This month’s Outlaw Yoga Club pose of the month is Big Toe Pose. Not sure what it’s all about? Read on… A challenging balancing pose that requires equal parts flexibility and concentration, the steps into its full expression (and a bonus up-level) are laid out below. If the word flexibility can sometimes
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Starting a Meditation Practice
So you want to start to meditate? Great! It’s gonna suck to start – just thought I’d give you a heads up. Turns out there’s a lot of ‘stuff’ up there in your head – and by ‘stuff’ I mean shit. Memories. Experiences. Song lyrics. Sexual fantasies. Identities. Your grade-school best friend’s phone number…you name
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Why Athletes Need Yoga
In my career as a basketballer and time as a cage fighter I amassed around 40,000 hours of high-level, high-impact physicality…in that time I also suffered a number of injuries and underwent exactly five surgeries. If you had to live in my body…who-wee. My knees creek when I struggle out of bed to pee every
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