Mindfulness of the Hands | Building Your Awareness
Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find
Read the full article…
Water is Life | cultivating gratitude for our most precious resource
This month’s mindfulness tool centers around the world’s most precious resource – water. It is the building blocks of our
Read the full article…
5 Minute Mantra Based Practice | Be Here. Be Now.
All you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this
Read the full article…
Gratitude Journal | Cultivate an Attitude of Gratitude
Our natural tendency is to notice more negative things in life than positive. Experts suggest that the mind will generally
Read the full article…
5 Minute Daily Practice | Cultivate Mindfulness
All you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this
Read the full article…
Low Back Relief – Balance Tension and Ease
All you need is yourself and 5 minutes for this easy yoga practice to balance challenge and ease. Easy to
Read the full article…
Intentionally Engage Technology | Take Three Deep Breaths
Our relationship to technology is a mixed bag. Since the start of the pandemic, many of us have been more
Read the full article…
Crow and Hurdler Breakdown
Join Outlaw Yoga Creator, Justin Kaliszewski in this short breakdown of Crow and Hurdler Pose. Both of these arm balances
Read the full article…