Mindfulness of the Hands | Building Your Awareness
Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find
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Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find
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This month’s mindfulness tool centers around the world’s most precious resource – water. It is the building blocks of our
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All you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this
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Our natural tendency is to notice more negative things in life than positive. Experts suggest that the mind will generally
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All you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this
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All you need is yourself and 5 minutes for this easy yoga practice to balance challenge and ease. Easy to
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Our relationship to technology is a mixed bag. Since the start of the pandemic, many of us have been more
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Join Outlaw Yoga Creator, Justin Kaliszewski in this short breakdown of Crow and Hurdler Pose. Both of these arm balances
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