Low Back Relief – Balance Tension and Ease

Category: Recover   Duration: 5 Minutes or Less

All you need is yourself and 5 minutes for this easy yoga practice to balance challenge and ease. Easy to do at the office, at home, outside, or wherever you have 5 minutes, Outlaw Yoga Creator, Justin Kaliszewki takes you through a simple series of yoga that will help mobilize your low back, hips, and hamstrings and awaken the mind.