Intentionally Engage Technology | Take Three Deep Breaths

Category: Mindfulness   Duration: 5 Minutes or Less

Our relationship to technology is a mixed bag. Since the start of the pandemic, many of us have been more connected to our devices than ever. Combine working from home on your laptop all day with connecting to loved ones via video chat and winding down by watching a show and it all adds up to … well, a lot of hours per week.

This month we would like to encourage you to just examine your habits and patterns around your relationship to your phone. Before you reach for it – take 3 deep breaths. Notice what urges you to pick it up. Notice if you might forget why you were going to pick it up in the first place. Notice when it feels like you don’t have time for those three breaths. There’s no need to judge any of it – simply notice what serves you and what doesn’t. Let your awareness of it take care of the rest.

Good luck, Outlaws!