5 Minute Daily Practice | Cultivate MindfulnessCategory: Duration: 5 Minutes 5 Minutes or Less
All you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this practice you’ll hold poses that challenge your mind, body, and breath. Giving you more practice to be present, to be here, to be now. Easy to do at the office, at home, outside, or wherever you have 5 minutes.