Ten Day – Ten Minute Yoga Challenge | Day 1
Day 1 of the 10-Day 10-Minute Outlaw Yoga Challenge is led by Justin Kaliszewski and is designed to set you up for success throughout the entire challenge. It combines an
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Ten Day – Ten Minute Yoga Challenge | Day 2
Day 2 of the 10 Day 10 Minute Outlaw Yoga Challenge is led by Meryl and features a cool step-back transition followed by a flow with a twist. Class is
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Ten Day – Ten Minute Yoga Challenge | Day 3
Day 3 of the 10 Day 10 Minute Outlaw Yoga Challenge. Justin takes you through a balancing act that combines opening in the quadriceps and an exploration in boldness! This
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Ten Day – Ten Minute Yoga Challenge | Day 4
Day 4 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl connects you powerfully to your core through a floor sequence that combines a few different types of crunches
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Ten Day – Ten Minute Yoga Challenge | Day 5
Day 5 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl leads you through a rigorous Sun A flow with an Utkatasana squat…deep twisting and hamstring opening round out
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Ten Day – Ten Minute Yoga Challenge | Day 6
Day 6 of the 10 Day 10 Minute Challenge drops in a handful of dynamic shoulder recovery movements throughout the practice. Balancing activation and recovery can be a tricky tightrope to
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Ten Day – Ten Minute Yoga Challenge | Day 7
Day 7 of the Outlaw Yoga 10 Day 10 Minute Challenge is led by Justin. This practice starts with a standing split/IT band stretch sequence and finishes with a flurry
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Ten Day – Ten Minute Yoga Challenge | Day 8
Day 8 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl takes you through a powerful practice that combines chest strengthening with heart opening. Bridge, wheel, and a supported
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Ten Day – Ten Minute Yoga Challenge | Day 9
Day 9 of the Outlaw Yoga 10 Day 10 Minute Challenge! Meryl leads you through a balancing act and a strong static flow. You are officially on the sprint to
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Ten Day – Ten Minute Yoga Challenge | Day 10
Day 10 of the 10 Day 10 Minute Outlaw Yoga Challenge! Justin brings it all home in this flow that combines a number of the movements from throughout the challenge.
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