Short Break From Work | Gentle Flow
Take the time to take care of yourself and show your body love and gratitude – even in the middle of your work day. Flow for a quick 15 minutes
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Take the time to take care of yourself and show your body love and gratitude – even in the middle of your work day. Flow for a quick 15 minutes
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Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find yourself. Simply become aware of everything you can sense in
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This month’s mindfulness tool centers around the world’s most precious resource – water. It is the building blocks of our physical being and our relationship to it is deeply interconnected.
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Enjoy this live music yoga nidra class for relaxation and meditation. Justin Kaliszewski, creator of Outlaw Yoga, guides you through a full body meditation. Set to LIVE music.
CONTINUE READINGAll you need is yourself and 5 minutes for this mantra practice with Outlaw Yoga Creator Justin Kaliszewski. In this practice you’ll hold poses that challenge your mind, body, and
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Yoga for SMART goal setting is an 11 minute class that will inspire you to go from good to great, no matter what challenge may be thrown your way. Expect
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Enjoy this 25-minute gentle yoga flow with Outlaw Yoga Creator, Justin Kaliszewski. Let the sunset help release the day and guide your energy into the night.
CONTINUE READINGThis quick-hitting workout with Outlaw Yoga creator Justin Kaliszewski, will empower you to move throughout your day with energy and power. It only takes 8 minutes to get a good
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This 30 minute power flow will gradually open the quadriceps and allow a release of the low back. Expect lots of hip opening, and gentle back bends throughout the practice.
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Our natural tendency is to notice more negative things in life than positive. Experts suggest that the mind will generally notice 5x more negative things than positive. We can start
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