Yoga for Self-Discipline | Break Up Monotony

Category: Mobile Optimized, Power Flow   Duration: 60 Minutes or Less

Enjoy this 36 minute power flow that will challenge your discipline, and strengthen the body and mind – it’s simple, but not easy. Expect lots of squats, push-ups, and some gentle hip opening at the end. In this practice Outlaw Yoga Creator, Justin Kaliszewski will challenge you to break up any patterns of monotony so that you can open up to new possibility.