Yoga for Hamstring Flexibility
Category: Recover Duration: 60 Minutes or LessEnjoy this gentle flow with Megan Coignard that will help you gain flexibility in the legs, especially the hamstrings and calves. If you’re a runner or are just chronically tight in the hamstrings, this class will be full of ideas to help loosen them up. Throughout this practice cultivate a sense of acceptance for your body, your mind, and the situations of life, for it is only from where you are currently that you can move forward from.