CLASS

Goal Setting Visualization Meditation

Category: Breathe + Meditate   Duration: 20 Minutes or Less

Join Megan Coignard, for a 20 minute guided meditation. This meditation will help you get out of your own way to explore the possibility of your life 5 years from now.

Keep your thoughts positive –

Your thoughts become your words. Your words become your choices. Your behavior becomes your habits. Your habits become your values. Your values become your destiny.

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Optional: After the meditation, take a few minutes to reflect on everything you envisioned for yourself. Grab some craft supplies (poster board, scissors, glue, and magazines), and create your own vision board for the next 5 years. Display it proudly and watch your dreams become reality.