BLOG: Category: Power Flow

Determination… Endurance… Kindness… and Grit… You’ll need all of those for this live music 108 sun salutations class. Join Outlaw Yoga creator, Justin Kaliszewski, for a moving meditation of the
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Enjoy this 36 minute power flow that will challenge your discipline, and strengthen the body and mind – it’s simple, but not easy. Expect lots of squats, push-ups, and some
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Yoga for SMART goal setting is an 11 minute class that will inspire you to go from good to great, no matter what challenge may be thrown your way. Expect
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Explore some of the most challenging and rewarding postures yoga has to offer in a fun, safe, and accessible class! Whether you’re brand new to going upside down or a
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Day 1 of the 10-Day 10-Minute Outlaw Yoga Challenge is led by Justin Kaliszewski and is designed to set you up for success throughout the entire challenge. It combines an
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Day 2 of the 10 Day 10 Minute Outlaw Yoga Challenge is led by Meryl and features a cool step-back transition followed by a flow with a twist. Class is
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Day 3 of the 10 Day 10 Minute Outlaw Yoga Challenge. Justin takes you through a balancing act that combines opening in the quadriceps and an exploration in boldness! This
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Day 4 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl connects you powerfully to your core through a floor sequence that combines a few different types of crunches
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Day 5 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl leads you through a rigorous Sun A flow with an Utkatasana squat…deep twisting and hamstring opening round out
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Day 6 of the 10 Day 10 Minute Challenge drops in a handful of dynamic shoulder recovery movements throughout the practice. Balancing activation and recovery can be a tricky tightrope to
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