Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find yourself. Simply become aware of everything you can sense in
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This month’s mindfulness tool centers around the world’s most precious resource – water. It is the building blocks of our physical being and our relationship to it is deeply interconnected.
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Our natural tendency is to notice more negative things in life than positive. Experts suggest that the mind will generally notice 5x more negative things than positive. We can start
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Our relationship to technology is a mixed bag. Since the start of the pandemic, many of us have been more connected to our devices than ever. Combine working from home
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Join Outlaw Yoga Creator, Justin Kaliszewski as he shares the mindfulness tool of the month – Tapping. You can think of tapping as a turbo charge to your mantra practice.
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