Mindfulness of the Hands | Building Your Awareness
Join Outlaw Yoga Creator, Justin Kaliszewski for this short and sweet mindfulness practice that you can do wherever you find
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Water is Life | cultivating gratitude for our most precious resource
This month’s mindfulness tool centers around the world’s most precious resource – water. It is the building blocks of our
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Gratitude Journal | Cultivate an Attitude of Gratitude
Our natural tendency is to notice more negative things in life than positive. Experts suggest that the mind will generally
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Intentionally Engage Technology | Take Three Deep Breaths
Our relationship to technology is a mixed bag. Since the start of the pandemic, many of us have been more
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Tapping – Turbo Charge Your Mantra Practice
Join Outlaw Yoga Creator, Justin Kaliszewski as he shares the mindfulness tool of the month – Tapping. You can think
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