Smile if You Wanna
You’ve been in class before… …someone telling you to lunge deep into the forward knee, and to extend your arms
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All in a Day’s Practice
I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally –
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Fungi with a Fun Guy
“What do you know about micro-dosing?” A friend recently asked me out of the blue… “Quite a bit, actually,” I
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