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Last weekend I had the absolute pleasure to teach in the studio for the first time in over a year – as many of you know our Outlaw Yoga Littleton
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As many of you know, my brother Kyle and I have been recently displaced, having successfully terminated our lease at the mold house…bouncing between the bed of the truck and
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I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant mold growth along the baseboard. Contractors, sleaze-ball property managers, and
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Given the current trend in home and online-supported yoga practices I thought it apropos to offer a few simple steps to really making your home practice less of a temporary
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As some of you who follow me on social media know well by now, I’ve spent the last several days in Hawaii… Nothing like a tropical trip to make followers
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I did something new and different…out of my comfort zone and, frankly, out of my character the other day… I bought groceries…online. And I gotta say, I liked it I
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We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain of our teachers, a hallmark of our style – productively
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I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally – bubbling out as a result of bending around, the way
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“What do you know about micro-dosing?” A friend recently asked me out of the blue… “Quite a bit, actually,” I responded cautiously. Anytime someone asks you about ‘drugs’ it is
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I was talking with my brother the other day and we realized that it had been a while since I’d finished a painting…we actually had to consult my Instagram feed
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