Self-Work is Hard Work
I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant
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Online Grocery Shopping – further removal, or necessary convenience?
I did something new and different…out of my comfort zone and, frankly, out of my character the other day… I
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Dig Deep and Finish Strong
We have a saying in our teaching at Outlaw Yoga, “Dig Deep and Finish Strong.” It’s become a favorite refrain
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Generating Momentum
I was talking with my brother the other day and we realized that it had been a while since I’d
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Granny Camp!
I spent the last ten days sweating and being gently coaxed to overeat at a place I affectionately call, “Granny
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Practicing Austerities
Join Justin and for some insight into what practicing austerities can look like in our modern world. Make a bold
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Pratyahara – closing off the sense doors
Pratyahara often translated as sense withdrawal, or interpreted as the “closing off of the doorways of the senses” is the
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A Thank You Note to COVID-19
I just wanted to take a second to thank you, COVID-19… Thank you for showing me who and what is
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Top-5 BEST Times to FART in Yoga Class
You fart, I fart, we all fart. And if you – like me – have made that fateful mistake of
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