Self-Work is Hard Work
I recently moved to Los Angeles…sort of. Upon arriving in our new condo, my brother and I discovered a significant mold growth along the baseboard. Contractors, sleaze-ball property managers, and
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All in a Day’s Practice
I was teaching and practicing online the other night and a bit of wisdom seemed to slip out accidentally – bubbling out as a result of bending around, the way
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Starting a Meditation Practice
So you want to start to meditate? Great! It’s gonna suck to start – just thought I’d give you a heads up. Turns out there’s a lot of ‘stuff’ up
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