Day 1 Intention Setting – Cultivate Mindfulness
Are you ready to make a change? Join Outlaw Yoga Creator, Justin Kaliszewski in the 5 Day Intention Setting Series.
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Day 2 Intention Setting – Do the Dicipline
Take sustainable steps towards a great change you are seeking to accomplish this week. Become aware of each breathe as
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Day 3 Intention Setting – Choose Boldness
Make a bold choice in a new direction – one that serves you! Practice with Outlaw Yoga Creator, Justin Kaliszewski
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Intention Setting Day 4 – Find Acceptance
Join Outlaw Yoga Creator, Justin Kaliszewski in day 4 of the Intention Setting Series with a 37 minute restorative yoga
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Day 5 Intention Setting – Create Connection
Join Outlaw Yoga Creator, Justin Kaliszewski in this 17 minute Yoga Nidra class designed to help you create connection as
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108 Sun Salutations
Determination… Endurance… Kindness… and Grit… You’ll need all of those for this live music 108 sun salutations class. Join Outlaw
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Goal Setting Visualization Meditation
Join Megan Coignard, for a 20 minute guided meditation. This meditation will help you get out of your own way
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Pre-Run Yoga Stretch
This 7 minute pre run yoga stretch is a quick and simple way to warm up your body before more
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Yoga for Hamstring Flexibility
Enjoy this gentle flow with Megan Coignard that will help you gain flexibility in the legs, especially the hamstrings and
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Yoga for Self-Discipline | Break Up Monotony
Enjoy this 36 minute power flow that will challenge your discipline, and strengthen the body and mind – it’s simple,
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