BLOG: Category: Recover

This 32 minute gentle flow will mobilize your hip flexors, and provide some relief to your low back. Expect some gentle sun salutations, and big stretches for the quads, and
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This 28 minute gentle flow is the perfect way to start your day. Expect to move mindfully through some sun salutations, twists, and hip openers. This class is taught by
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Join Outlaw Yoga Creator, Justin Kaliszewski for a slow flow that will challenge your body and mind. Expect a seated warm up with a series of neck and shoulder stretches,
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Take the time to take care of yourself and show your body love and gratitude – even in the middle of your work day. Flow for a quick 15 minutes
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Outlaw Creator, Justin Kaliszewski takes you through a quick, yet effective IT Band Stretch. Just because it is simple, does not mean it is easy! Do not miss this opportunity
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Enjoy this 28 minute gentle flow. Expect some deep diaphragmatic breathing, big stretches, and small bursts of activity. Intentionally wake up the body, and mind today.

This 24 minute restorative yoga practice will help you transition into a state of ease. This class is perfect whether you’re just finishing up your work day, or you’re ready
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Enjoy this 13 minute gentle flow to ease into your day. Expect some gentle sun salutations, big hip openers, and some subtle shoulder stretches. This class will be the perfect
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