BLOG: Category: Power Flow

Enjoy this 26 minute power flow that will challenge you to push yourself in the ways you need to. Expect lots of opportunity to customize the practice to what you
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Join celebrated teacher, Megan Coignard and founder, Justin Kaliszewski for this gentle flow to explore both new and familiar movements in the body. Reconnect with yourself and rediscover parts of
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Enjoy this at home yoga practice for sweat, strength, and invigoration. This 20 minute yoga flow with Justin Kaliszewski is a great way to keep you immune system up, your
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In this challenging, yet energizing 35-minute class led by Outlaw teacher, Cristen Malia, you will explore where the mind goes once your body is shaped into challenging asanas and ask
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Join Justin in this technically simple, and physically challenging class power flow. This class with challenge you in simple ways and encourage you to connect to Mother Earth.

This 45 minute power flow will challenge you to be brave in times of uncertainty. Expect some focused breathing, followed by sun salutations, plenty of brave back bends, big holds,
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Join celebrated teacher, Megan Coignard and founder, Justin Kaliszewski for this gentle flow to explore both new and familiar movements in the body. Reconnect with yourself and rediscover parts of
Read the full article…

Exhilarating Yoga is a 21 minute class that will empower you to fearlessly face your day. Expect a slow build to a big burst of work – multiple push-ups, mountain
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