Classes

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Gratitude Journal | Cultivate an Attitude of Gratitude

Category: Mindfulness
Duration: 5 Minutes or Less

Easy Yoga – Be Consistent With Your Work

Category: Recover
Duration: 20 Minutes or Less

5 Minute Daily Practice | Cultivate Mindfulness

Category:
Duration: 5 Minutes 5 Minutes or Less

Yoga Nidra with Tranquil Ambient Music

Category: Breathe + Meditate
Duration: 60 Minutes or Less

Intro to Arm Balances and Inversions

Category: Power Flow
Duration: 30 Minutes or Less

Linking Breath to Movement Tutorial

Category: Breakdowns
Duration: 10 Minutes or Less

Low Back Relief – Balance Tension and Ease

Category: Recover
Duration: 5 Minutes or Less

Daily Hamstring Stretches

Category: Recover
Duration: 20 Minutes or Less

Intentionally Engage Technology | Take Three Deep Breaths

Category: Mindfulness
Duration: 5 Minutes or Less

Sunrise Stretch – 15 Minutes of Mindfulness

Category: Recover
Duration: 20 Minutes or Less

Crow and Hurdler Breakdown

Category: Breakdowns
Duration: 5 Minutes or Less

Ten Day – Ten Minute Yoga Challenge | Day 1

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 2

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 3

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 4

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 5

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 6

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 7

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Ten Day – Ten Minute Yoga Challenge | Day 8

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

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