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Classes

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Intentionally Engage Technology | Take Three Deep Breaths

Category: Mindfulness
Duration: 5 Minutes or Less

Sunrise Stretch – 15 Minutes of Mindfulness

Category: Recover
Duration: 20 Minutes or Less

Crow and Hurdler Breakdown

Category: Breakdowns
Duration: 5 Minutes or Less

Tapping – Turbo Charge Your Mantra Practice

Category: Mindfulness

Yoga to Challenge Balance | Let Go of Expectations

Category: Power Flow
Duration: 30 Minutes or Less

Yoga for Hip Flexor Mobility | Low Back Relief

Category: Recover
Duration: 30 minutes

OUTLAW-X | Balance Strength and Mobility

Category: Weighted Yoga

Sunrise Yoga | A Shot of Morning Mindfulness

Category: Recover

Slow Flow | Embrace Stillness

Category: Recover

Push Yourself | Power Flow for Productivity

Category: Mobile Optimized, Power Flow

Yoga to Achieve Goals

Category: Mobile Optimized, Power Flow

Immunity Boosting Yoga | Flow for Kindness and Compassion

Category: Power Flow

Flow Fiercely into the Week

Category: Mobile Optimized, Power Flow

A Short Break From Work Flow

Category: Recover

Yoga for Desk Sitters | Quick IT Band Stretch

Category: Recover

Root to Rise | Connect to Mother Earth

Category: Power Flow

Uncharted Bravery | A Power Flow

Category: Power Flow

Rise with Purpose

Category: Recover

Restorative Yoga to Wind Down

Category: Recover

Yoga to Achieve Goals

Category: Mobile Optimized, Power Flow

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If you're breathing & paying attention you're doing yoga...
if you're also celebrating you're doing   OUTLAW YOGA!