CLASS

Crushin’ It!

Category: Weighted Yoga   Duration: 10 Minutes or Less

This quick-hitting workout with Outlaw Yoga creator Justin Kaliszewski, will empower you to move throughout your day with energy and power.

It only takes 8 minutes to get a good sweat and work the entire body. You’ll need one or two sets of hand weights, or soup cans (or whatever you have at home to add more weight). Crush your workout! Crush your day! And keep crushin’ it.

Expect pushups, yoga flow, core work, and more!