Ten Day – Ten Minute Yoga Challenge | Day 8

Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge

Day 8 of the 10 Day 10 Minute Outlaw Yoga Challenge. Meryl takes you through a powerful practice that combines chest strengthening with heart opening. Bridge, wheel, and a supported heart opener round out this practice so make sure you have a blanket, block or rolled up towel for the final pose.

Take 10 minutes to open your heart and be surprised at the results it invites throughout the day.