Ten Day – Ten Minute Yoga Challenge | Day 6Category: 10 Day 10 Minute Yoga Challenge, Power Flow, Yoga Challenge
Day 6 of the 10 Day 10 Minute Challenge drops in a handful of dynamic shoulder recovery movements throughout the practice. Balancing activation and recovery can be a tricky tightrope to walk sometimes. This practice combines the two concepts getting you the most bang for your buck!
Create connection and balance in just 10 minutes and find yourself on the homestretch of the 10 day challenge!